Yoga

Now every morning I wake up my body is stiff and sore, not sure why. I went to a massage therapist last week and that seemed to help a little. The therapist recommended that I try some yoga to stretch out my muscles. I found a yoga TV program on PBS, so I have been getting up early and doing it the past few days. I have discovered that I am quite possibly the most inflexible man in the world:) This yoga stuff is hard, and it hurts. But I have to admit it does make my body feel better when I am done. Take care. -Eric